Exercise Motivation Video

  At HealthMoves Physiotherapy in Edwardstown and Mawson Lakes we use the methods described in this video to motivate people to start exercising. It covers ways of thinking and practical tips to help you motivate someone, or to use yourself to… Read more »

Waiters Bow

This is a video of Waiters Bow. This is a useful exercise and a good movement pattern to adopt in everyday life if you have low back pain and are having trouble bending forward. At Health Moves Physiotherapy in Edwardstown and… Read more »

Edwardstown Physio Name Change

This post was originally a mail out used to explain our name change which we did in March 2015, after operating as Edwardstown Physiotherapy for 9 years serving the people of Edwardstown, and the surrounding suburbs of Melrose Park, Glandore, Cumberland… Read more »

Back Pain Night Disc-o

Back Pain Night Disc-o. Trying to get a good night’s sleep in Melrose Park, Edwardstown or Mawson Lakes at the moment is hard enough with the overnight temperature in the high 20’s, but if you have back pain, you may… Read more »