De-frosting Frozen Shoulder

Frozen Shoulder, also known as Adhesive Capsulitis, is something we see a lot of at Health Moves Physiotherapy in Edwardstown and Mawson Lakes Physiotherapy. Frozen Shoulder sounds unpleasant. Ask anyone who’s had one and they’ll agree it is. It also takes a… Read more »




Pregnancy and Abdominal Separation

Abdominal Separation All pregnant women will have some amount of abdominal separation (diastasis recti). So it’s normal. In recent weeks at Health Moves Physiotherapy Edwardstown I have seen 2 women with this condition. And the abnormally wide distance that can be present at 8… Read more »



Hip Pain Exercises Video

We recently had a lady from Morphettville attend our physiotherapy Edwardstown Health Moves clinic. She had been struggling with hip pain, and she also had a long history of low back pain.  We often see patients with both low back pain and hip pain. Hip… Read more »


Exercise Motivation Video

  At HealthMoves Physiotherapy in Edwardstown and Mawson Lakes we use the methods described in this video to motivate people to start exercising. It covers ways of thinking and practical tips to help you motivate someone, or to use yourself to… Read more »


Waiters Bow

This is a video of Waiters Bow. This is a useful exercise and a good movement pattern to adopt in everyday life if you have low back pain and are having trouble bending forward. At Health Moves Physiotherapy in Edwardstown and… Read more »