At HealthMoves Physiotherapy in Edwardstown and Mawson Lakes we use the methods described in this video to motivate people to start exercising. It covers ways of thinking and practical tips to help you motivate someone, or to use yourself to get you exercising.
Our experience in this comes from seeing people who have undergone bariatric surgery, or are about to have it. Bariatric surgery is surgery for weight loss. And these people are really not normally in the habit of exercising. This is how we help them get started. It will also help you.