This is a video of Waiters Bow. This is a useful exercise and a good movement pattern to adopt in everyday life if you have low back pain and are having trouble bending forward. At Health Moves Physiotherapy in Edwardstown and… Read more »
Posts Tagged: back pain
Your Chair May Be Giving You Back and Hip Pain
Standing the New Sitting Smoke-free, sure, we all get that. Sugar-free, fat-free, gluten-free. But I’m talking about the new free you need to be. Not pet-free. You can keep Buster, and Lucky. I’m talking chair-free. There is a growing body… Read more »
Back Pain Night Disc-o
Back Pain Night Disc-o. Trying to get a good night’s sleep in Melrose Park, Edwardstown or Mawson Lakes at the moment is hard enough with the overnight temperature in the high 20’s, but if you have back pain, you may… Read more »