My daughter can do a back bridge. She can lie on her back, with her hands by her shoulders and her feet tucked up close to her butt. Then she can push effortlessly up into a bridge. Her thoracic spine… Read more »
My daughter can do a back bridge. She can lie on her back, with her hands by her shoulders and her feet tucked up close to her butt. Then she can push effortlessly up into a bridge. Her thoracic spine… Read more »