Dear All Your life has no doubt been affected in some way by the spread of the novel coronavirus. As the situation changes and new information is processed, new guidelines and restrictions follow. Here in the clinics at Mawson… Read more »
Posts Categorized: General
Neck Related Headaches
Here Mawson Lakes Physiotherapy’s Paul Ngo shares a few thoughts on neck pain and how it can contribute to headaches. With February officially behind us, the festive holiday season seems like a distant past, as most of us finally settle back into… Read more »
Is 10 minutes enough for a work out?
If you only want to exercise for 10 minutes, is it enough? Yes! If you have a set of dumb bells and only 10 minutes, you can still do a reasonable work out. Just get on with it, and… Read more »
Approaching 50 and Beyond Is A Time To Nurture.
My daughter can do a back bridge. She can lie on her back, with her hands by her shoulders and her feet tucked up close to her butt. Then she can push effortlessly up into a bridge. Her thoracic spine… Read more »
De-frosting Frozen Shoulder
Frozen Shoulder, also known as Adhesive Capsulitis, is something we see a lot of at Health Moves Physiotherapy in Edwardstown and Mawson Lakes Physiotherapy. Frozen Shoulder sounds unpleasant. Ask anyone who’s had one and they’ll agree it is. It also takes a… Read more »
Leg Length Differences. Real or not.
If you have chronic back pain it’s definitely worth having an experienced physiotherapist check you for leg length differences. Often I see this in the clinic, and often it can be addressed by performing a few treatments with the patient… Read more »
Are you risking low back pain?
Here’s a quick note on avoiding and recovering from low back pain. This was originally sent out as an email to those that have subscribed to our list. If you enjoyed this please sign up at the bottom of this page here. Hi… Read more »
Pregnancy and Abdominal Separation
Abdominal Separation All pregnant women will have some amount of abdominal separation (diastasis recti). So it’s normal. In recent weeks at Health Moves Physiotherapy Edwardstown I have seen 2 women with this condition. And the abnormally wide distance that can be present at 8… Read more »
Tendinitis, Tendinopathy, a Heart Attack and a Surprising Fact.
Tendinitis, Tendinopathy, a Heart Attack and a Surprising Fact. Last week an 84 year old lady walked from Melrose Park to see me at Health Moves Physiotherapy in Edwardstown. She crossed South Road alone. She assured me that she’d… Read more »
Hip Pain Exercises Video
We recently had a lady from Morphettville attend our physiotherapy Edwardstown Health Moves clinic. She had been struggling with hip pain, and she also had a long history of low back pain. We often see patients with both low back pain and hip pain. Hip… Read more »