Waiters Bow

This is a video of Waiters Bow. This is a useful exercise and a good movement pattern to adopt in everyday life if you have low back pain and are having trouble bending forward. At Health Moves Physiotherapy in Edwardstown and… Read more »

Back Pain Night Disc-o

Back Pain Night Disc-o. Trying to get a good night’s sleep in Melrose Park, Edwardstown or Mawson Lakes at the moment is hard enough with the overnight temperature in the high 20’s, but if you have back pain, you may… Read more »