If you only want to exercise for 10 minutes, is it enough? Yes! If you have a set of dumb bells and only 10 minutes, you can still do a reasonable work out. Just get on with it, and… Read more »
Posts Tagged: exercise
How Much Exercise is Right
Be Prepared to Groan Language alert: Bad word coming up. In fact the whole subject is a little off-putting for most of us. Do you groan at the mention of the E-word, let alone doing it? As part of… Read more »