If you only want to exercise for 10 minutes, is it enough? Yes! If you have a set of dumb bells and only 10 minutes, you can still do a reasonable work out. Just get on with it, and… Read more »
Posts Tagged: Physio
De-frosting Frozen Shoulder
Frozen Shoulder, also known as Adhesive Capsulitis, is something we see a lot of at Health Moves Physiotherapy in Edwardstown and Mawson Lakes Physiotherapy. Frozen Shoulder sounds unpleasant. Ask anyone who’s had one and they’ll agree it is. It also takes a… Read more »